價格：免費
更新日期：2017-03-22
檔案大小：14.6 MB
目前版本：2.0.7
版本需求：需要 iOS 7.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語, 西班牙文
A 30 day wellness tool for people struggling with fatigue and anxiety. Opportunity for a free half hour health coach session.
Stress Less helps you breathe better, meditate, try serenity recipes and be more mindful.
If you need more, we can co-create solutions together for lifestyle changes that matter.
Bravo to you for helping YOU feel better now.
Hugs, Marie
Sample days:
Day 11: Breathing shallowly from stress contributes to insomnia. Deep breathing bathes our cells with oxygen and fortifies our blood. Learn the 4-7-8 Breath: Breathe in for the count of 4, hold for the count of 7; blow out your mouth forcefully to the count of 8. Do this 4 times whenever you are feeling anxious, or when you want to fall asleep. You won’t believe how good it feels.
Day 12: Your Posture! Did you know bad posture strains muscles, creates tension and increases stress? If you stand all day, remember to slightly bend your knees. Locking them is a huge strain and drains energy sooner. If at a desk, check your ergonomic design to reduce repetitive strain injuries. We all strain our necks forward too much. Put a finger on your chin and push it back to align your head with shoulders, but stay curious!
By Marie Frohlich, Certified Health Coach, Herbalist and Founder, MarieFrohlich.com
Marie Frohlich, certified holistic health coach, herbalist, and marketing consultant, has worked within the health and wellness arena for over 20 years. Marie works with individuals struggling with stress and lack of energy who are seeking a sustainable lifestyle and dietary break-through. Marie is a health coach with the Coaching Center of Vermont and has been named a 2011-2012 Life Changing Coach with MyOmBody, the first integrated health app.
Marie attended the Institute of Integrative Nutrition in 2008 and has apprenticed with herbalists including Rosemary Gladstar of Sage Mountain, a renowned Herbalist and author of many herbal medicine books and Sandra Lory of Mandala Botanicals, a local folk herbalist and food educator. Concentrated hands-on work shaped Marie’s knowledge to provide herbal products and herbal consultations. Marie emphasizes the value of herbs and whole foods in her practice.
支援平台：iPhone